This is a simplistic overview of what habits are and how to create ones that you want.

What is a Habit?

A habit is a behavior that has become automatic over time.

Charles Duhigg, author of “The Power of Habit” says there are three components to a habit:
1. cue
2. routine
3. reward

The cue sets the behavior into motion. It acts as a trigger. the cue can be a time of day, a location, an emotion, another behavior etc.

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